The Secret to a Happy Marriage 💕

Introduction to Male Chastity

Dos and Don’ts
Rules for the Couple
When to Allow Release
How to Allow Release
Chastity in a Relationship

Finding a Chastity Device
Chastity Device Comparison Table
Chastity Accessories

Happy Couples
Chastity Tracker

Chastity Tracker 📅

When we started our chastity journey, my husband created a spreadsheet to track our progress. It’s a kind of diary where we write down when and how one of us has an orgasm. We have collected a few years of data in our tracker and it makes me very proud to look at the statistics. I thought it would be a shame to keep this tracker for myself, so I have decided to share it with you, my dear readers, for free.

This tracker is also very useful if you want to reach a certain aim such as:

→ Click here to download the HAPPY MARRIAGE CHASTITY TRACKER ←
(if this link doesn’t work click here)

Here is an example picture of a chastity report created (click on the picture to open in full size):

Just enter your and your husband’s orgasms into the tracker and all the calculations and graphs are done automatically. It is an Excel file so it works in any version of Excel: on Windows, Mac, iOS, Android, and even in the browser ↗.

Some tips:

Reader statistics

I have asked some of the women who have read my website and used my tracker to share the results with me. Below are some of the results of my Chastity Survey (as of 2021), with so far 48 participating couples.

artwork by MARE (

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