Dos and Don’ts
Rules for the Couple
Teasing
Chastity in a Relationship
When to Allow Release
How to Allow Release
Finding a Chastity Device
Chastity Device Comparison Table
Chastity Accessories
Happy Couples
Chastity Tracker
When we started our chastity journey, my husband created a spreadsheet to track our progress. It’s a kind of diary where we write down when and how one of us has an orgasm. We have collected a few years of data in our tracker and it makes me very proud to look at the statistics. I thought it would be a shame to keep this tracker for myself, so I have decided to share it with you, my dear readers, for free.
This tracker is very useful if you want to, for example, make sure you are getting more orgasms than him, make sure he is not coming too often, or check what’s his longest lock-up time so far.
Just enter your and your husband’s orgasms into the tracker and all the calculations and graphs are done automatically.
→ Click here to download the HAPPY MARRIAGE CHASTITY TRACKER ←
(if this link doesn’t work click here)
Here is an example picture of a chastity report created (click on the picture to open in full size):
Note: This is a new version of the tracker (created in late 2022) with a simplified output sheet, faster calculation and better compatibility for free spreadsheet programs such as LibreOffice or OnlyOffice. If you want to download the old version, which has a different output sheet which shows more detail (click here for a screenshot of the old spreadsheet’s output), you can download it here: Download from Dropbox, Download from Mega.
Some tips:
Notes on compatibility:
Current tracker version (recommended) | Legacy version | Supported platforms | |||
Download / Mirror | Download / Mirror | ||||
Screenshot | Screenshot | ||||
Collabora Office Calc | ✅ | ❌ | |||
Google Sheets | ✅ | ❌ | |||
Hancom Office Cell | ✅ | ❌ | |||
LibreOffice Calc | ✅ | ❌ | ![]() | ||
Microsoft Office Excel | ✅ | ✅ | |||
OnlyOffice | ✅ | ❌ | |||
Polaris Office Sheet | ✅ | ❌ | |||
Softmaker Office PlanMaker | ✅ | ❌ | |||
WPS Office | ✅ | ✅ | |||
Ability Office Spreadsheet | ❌ | ❌ | |||
Apache OpenOffice Calc | ❌ | ❌ | ![]() | ||
Apple iWork Numbers | ❌ | ❌ | |||
Calligra Sheets | ❌ | ❌ | ![]() | ||
Docs To Go | ❌ | ❌ | |||
Ethercalc | ❌ | ❌ | |||
Fireworkz | ❌ | ❌ | |||
Gnumeric | ❌ | ❌ | ![]() | ||
MobiSystems OfficeSuite | ❌ | ❌ | |||
OX Spreadsheet | ❌ | ❌ | |||
SmartOffice | ❌ | ❌ | |||
WordPerfect Office Quattro Pro | ❌ | ❌ | |||
Zoho Sheet | ❌ | ❌ |
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Windows | macOS | Linux | Free |
Open |
Net |
DragonFly |
Illumos | Haiku | ArcaOS | AmigaOS | RISC OS | Android | iOS | Firefox | Safari | Chrome | Edge | Opera | Brave |
I have asked some of the women who have read my website and used my tracker to share the results with me. Below are some of the results of my Chastity Survey (as of 2021), with so far 48 participating couples.