Chastity Tracker 📅

When we started our chastity journey, my husband created a spreadsheet to track our progress. It’s a kind of diary where we write down when and how one of us has an orgasm. We have collected a few years of data in our tracker and it makes me very proud to look at the statistics. I thought it would be a shame to keep this tracker for myself, so I have decided to share it with you, my dear readers, for free.

This tracker is very useful if you want to, for example, make sure you are getting more orgasms than him, make sure he is not coming too often, or check what’s his longest lock-up time so far.

Just enter your and your husband’s orgasms into the tracker and all the calculations and graphs are done automatically.

→ Click here to download the HAPPY MARRIAGE CHASTITY TRACKER ←
(if this link doesn’t work click here)

Here is an example picture of a chastity report created (click on the picture to open in full size):

Note: This is a new version of the tracker (created in late 2022) with a simplified output sheet, faster calculation and better compatibility for free spreadsheet programs such as LibreOffice or OnlyOffice. If you want to download the old version, which has a different output sheet which shows more detail (click here for a screenshot of the old spreadsheet’s output), you can download it here: Download from Dropbox, Download from Mega.

Some tips:

• The spreadsheet consists of three sheets: an introduction sheet where you enter your chastity start date, the Input sheet where you enter your and your husband’s orgasms, and the Statistics sheet which shows you your progress. You don’t need any Excel skills to use this
• For every day you can enter up to four orgasm for her and him each, and you can track up to five years.
• If you want to access your tracker across all devices (e.g. phone and laptop), you can save this file in a cloud storage such as OneDrive or Dropbox (Excel can open files directly from there). All changes you make will be automatically synched back to the cloud and your other devices.
• You can create your own custom orgasm categories in the “Advanced Settings” sheet
• In the same sheet, you can also take breaks from chastity without affecting your statistics. This can be useful when you temporarily stop chastity play, for example if you’re trying for a baby or if he can’t wear a chastity device following a vasectomy.
• If you’re happy with the tracker, please share it with others!

Notes on compatibility:

	Current tracker version (recommended)	Legacy version	Supported platforms
	Download / Mirror	Download / Mirror
	Screenshot	Screenshot
Collabora Office Calc	✅	❌
Google Sheets	✅	❌
Hancom Office Cell	✅	❌
LibreOffice Calc	✅	❌
Microsoft Office Excel	✅	✅
OnlyOffice	✅	❌
Polaris Office Sheet	✅	❌
Softmaker Office PlanMaker	✅	❌
WPS Office	✅	✅
Ability Office Spreadsheet	❌	❌
Apache OpenOffice Calc	❌	❌
Apple iWork Numbers	❌	❌
Calligra Sheets	❌	❌
Docs To Go	❌	❌
Ethercalc	❌	❌
Fireworkz	❌	❌
Gnumeric	❌	❌
MobiSystems OfficeSuite	❌	❌
OX Spreadsheet	❌	❌
SmartOffice	❌	❌
WordPerfect Office Quattro Pro	❌	❌
Zoho Sheet	❌	❌

Windows

macOS

Linux

FreeBSD

OpenBSD

NetBSD

Dragon­FlyBSD

Illumos

Haiku

ArcaOS

AmigaOS

RISC OS

Android

iOS

Firefox

Safari

Chrome

Edge

Opera

Brave

Reader statistics

I have asked some of the women who have read my website and used my tracker to share the results with me. Below are some of the results of my Chastity Survey (as of 2021), with so far 48 participating couples.

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